Baked Buffalo Wings

July 2, 2015


For our final episode of Superhero Kitchen, we invited Clint (host of Cinefix & Superheroes in Training) over to cook with us.  The food he misses most on his strict diet is hot wings, so we made a healthier baked version that is FAR less fat and calories without sacrificing any of the flavor.  The only element that we couldn’t replicate was the crispy texture (which is a result of being fried), but for only 408 calories per serving, we’re sure most people won’t complain.



8 Chicken drumettes

1 Tablespoon grass fed butter

1 Clove garlic, minced

1/4 cup hot sauce (we use Cholula)

Carrot & celery sticks for serving



Prep your wings by first steaming them for 10 minutes on the cooktop.  Then, lay them on a cooling rack on top of a baking sheet.  Bake them at 400 degrees for 20 minutes, flip them over, and then bake an additional 20 minutes.

To make the sauce, melt the butter in a small pan on the stove.  Add in the garlic and the hot sauce, and cook over medium for a few minutes until the flavors have combined.  Toss the wings in the sauce and serve.

Serves 2

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