For our final episode of Superhero Kitchen, we invited Clint (host of Cinefix & Superheroes in Training) over to cook with us. The food he misses most on his strict diet is hot wings, so we made a healthier baked version that is FAR less fat and calories without sacrificing any of the flavor. The only element that we couldn’t replicate was the crispy texture (which is a result of being fried), but for only 408 calories per serving, we’re sure most people won’t complain.
8 Chicken drumettes
1 Tablespoon grass fed butter
1 Clove garlic, minced
1/4 cup hot sauce (we use Cholula)
Carrot & celery sticks for serving
Prep your wings by first steaming them for 10 minutes on the cooktop. Then, lay them on a cooling rack on top of a baking sheet. Bake them at 400 degrees for 20 minutes, flip them over, and then bake an additional 20 minutes.
To make the sauce, melt the butter in a small pan on the stove. Add in the garlic and the hot sauce, and cook over medium for a few minutes until the flavors have combined. Toss the wings in the sauce and serve.