Banana Mint Whip

April 24, 2015

Banana MInt Whip Cinema & Spice

This dessert is a lifesaver when your sweet tooth kicks in and you are really fighting the craving to sink your teeth into a candy bar.  It’s really quick to make (if you have a good blender or food processor), so keep frozen bananas around for when the urge strikes.  This recipe is full of health benefits, the bananas are a great source of potassium and biotin, and the cacao is full of antioxidants and is known to be a mood enhancer. You can freeze this dessert and eat it the next day, but it is best freshly whipped up.

To see the video of us making this recipe, click here!


  • 4 bananas, peeled, cut into 1/2 inch coins, and frozen
  • 10 mint leaves
  • 1/4 cup cacao nibs


Put the frozen bananas into your blender (or food processor) and blend on the highest speed possible.  You’ll probably need some sort of device push the bananas towards the blades to get the whipping process started.  Once the bananas are almost fully blended add the mint and cacao and continue blending until smooth.


Serves 4

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