Omega 3 Breakfast Smoothie

June 9, 2015


This smoothie is good for a breakfast on the run.  It is under 300 calories, but has enough good fat, protein, and fiber to keep you full until lunch.  It’s also low in sugar and carbs.  We aren’t huge fans of protein powder, so if you’re like us this is a perfect smoothie for you.


  • 6 medium strawberries
  • 1 medium banana (frozen)
  • 2 tablespoons almond butter (fresh ground if possible)
  • 1 tablespoon chia seeds
  • 3 tablespoons hemp hearts
  • ½ cup spinach
  • 1 cup  unsweetened flax milk + protein
  • ice


Combine all ingredients into blender and blend until smooth.

Serves 2

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